• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Home
  • About
    • About Us
    • Privacy Policy
    • Contact Us
    • Terms and Conditions
  • Best Prostate Massagers For Men
    • Prostate Massager Quiz
    • Top Ten Prostate Massagers of 2019
    • How To Choose A Prostate Massager
    • Best Prostate Massager Overall
    • Best Prostate Massager For Beginners
      • Best Vibrating Prostate Massager For Beginners
      • Best Non-Vibrating Prostate Massager For Beginners
      • Best Non-Vibrating Silicone Prostate Massager For Beginners
      • Best Glass Prostate Massager For Beginners
      • Best Plastic Prostate Massager For Beginners
      • Best Steel Prostate Massager For Beginners
    • Best Prostate Massager For Advanced Players
      • Best Vibrating Prostate Massager For Advanced Players
      • Best Non-Vibrating Prostate Massager For Advanced Players
      • Best Non-Vibrating Silicone Prostate Massager For Advanced Players
      • Best Glass Prostate Massager For Advanced Players
      • Best Steel Prostate Massager For Advanced Players
      • Best Plastic Prostate Massager For Advanced Players
  • Where To Buy Adult Toys
  • Sex Advice
    • How to Have Anal Sex
    • How To PREPARE For Anal Sex
    • What To Text A Guy
  • Blog

February 27, 2017 by Call Me Maybe! Leave a Comment

lose weight without dietingIs it possible to lose weight without dieting?  Yes, says the author of Eat It Later.  Not only possible but preferable.  “Diets are about deprivation,” says author Michael Alvear.  “Your body has a fight or flight response to deprivation and it will actually make you hungrier to overcome the will power to stay away from certain foods.”

 

Instead of deprivation Alvear recommends moderation.  Easier said than done.  After all, if it were easy to eat 3 Oreos rather than 20 at a single sitting, most of us would do it.  This gets at the heart of Eat It, Later.  How do you ACHIEVE moderation?  With strategies, according to Alvear.  The heart and soul of his plan are delayed gratification techniques that allow you to eat what you want but only if you really want it.

 

Ever had a fat bomb cupcake and think, “Why did I eat that–I wasn’t that hungry?”  Alvear contends it’s because you don’t have a system that helps distinguish between low, medium and high cravings.  By only indulging in fat bombs when your cravings are high you can virtually eliminate all low and medium-craving eating—and therefore lose weight while eating what you like.

 
We tried this system for about a month and were shocked at how many fattening and sugary foods we cut out by simply saying NO when we had low to medium cravings for them and YES when they became high.  This book is full of easy to follow strategies that have nothing to do with counting calories or fat grams.  We highly recommend it.  

Please follow and like us:
Facebook
fb-share-icon
Twitter
Tweet
RSS
Follow by Email
PINTEREST
Pin Share

Category iconGeneral

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Find the massager that best fits your budget, experience level and preferences. 

prostate massager for beginnersBest Prostate Massagers For BEGINNERS

prostate massagers by price
Best Massagers RANKED BY PRICE

The Highest Scoring Prostate Massager in Our Moan-O-Meter  

buying prostate massager online

Where To Buy Prostate Massagers Online

Best Prostate Massager for ADVANCED Players

prostate massager reviewsHow Prostate Massagers Help You Cum More & Shoot Farther

sex toy reviewsCheapest Places To Buy Prostate Massagers Online

Best prostate massager score njoy pure plug 2.0How We Rank Our Prostate Massagers

How To Relax Your Sphincter Enough To Use A Prostate Massager

Recent Posts

  • Gay Book Makes Publishing History
  • Top 20 Non-Vibrating Prostate Massagers
  • Best Prostate Massagers Ranked By Price
  • Top 20 Prostate Massagers of 2019
  • What’s The Highest Scoring Prostate Massager in Our Moan-O-Meter?
  • 7 Reasons She Won’t Go Down On You.
  • The Dark Art of Advanced Ghosting
  • 7 Ways To Stop Hating Blowjobs
  • Getting Yourself To Like Giving Head
  • Women And Sexual Dysfunction

We Make Money Off Your Orgasms!

We sometimes make a small commission when you purchase from our affiliate links, which we’ll totally blow on the latest sex toys!


Sign up to get alerted to our next crowd-sourced reviews!

© Copyright 2019-2021 · All Rights Reserved · Powered by TecAdvocates