Losing Weight Without Dieting Is A 3-Step Process

lose weight without dieting

If Oreos are proof that God exists then I was a fervent believer. I’d eat mounds of them and never gain weight. Skinny all my life, I ate fat and sugar bombs with impunity, earning admiration from many and ire from most. I was not familiar with the word “diet,” though I had seen it on cans of Coke. It all came crashing down in my late 20s when I started to gain weight. The chickens had come home to roost and they weren’t organic. They were vengeful. In short order I had gained 14 pounds and almost two pant sizes.



Suddenly I became intimately familiar with a truckload of diets and tried many variations of them, all to no avail. I found the idea of being on a diet the rest of my life, well, unappetizing. So I went on a quixotic quest for a way to lose weight without sacrificing my favorite foods.


Lose Weight Without Dieting


This blog is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, I developed my own delayed gratification techniques, which painlessly—and dramatically– reduced the volume of food I ate. I then adapted strategies psychologists use to overcome drug addiction and phobias (systematic desensitization and habituation) and applied them to eating. The result? I stopped binging on problem foods.


Together, these strategies helped me do what few can: Eat whatever I want in moderate portions.  I’ll explain what I did to lose weight without dieting and lay out a plan for how you can too. Weight loss without dieting is a 3-step process—Reframe your goals from weight loss to health enhancement, Eliminate binge eating through desensitization and Reduce the volume and frequency of problem food consumption through innovative delayed gratification techniques.

By | 2017-02-14T09:07:17+00:00 February 13th, 2017|Uncategorized|0 Comments

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