• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Home
  • About
    • About Us
    • Privacy Policy
    • Contact Us
    • Terms and Conditions
  • Best Prostate Massagers For Men
    • Prostate Massager Quiz
    • Top Ten Prostate Massagers of 2019
    • How To Choose A Prostate Massager
    • Best Prostate Massager Overall
    • Best Prostate Massager For Beginners
      • Best Vibrating Prostate Massager For Beginners
      • Best Non-Vibrating Prostate Massager For Beginners
      • Best Non-Vibrating Silicone Prostate Massager For Beginners
      • Best Glass Prostate Massager For Beginners
      • Best Plastic Prostate Massager For Beginners
      • Best Steel Prostate Massager For Beginners
    • Best Prostate Massager For Advanced Players
      • Best Vibrating Prostate Massager For Advanced Players
      • Best Non-Vibrating Prostate Massager For Advanced Players
      • Best Non-Vibrating Silicone Prostate Massager For Advanced Players
      • Best Glass Prostate Massager For Advanced Players
      • Best Steel Prostate Massager For Advanced Players
      • Best Plastic Prostate Massager For Advanced Players
  • Where To Buy Adult Toys
  • Sex Advice
    • How to Have Anal Sex
    • How To PREPARE For Anal Sex
    • What To Text A Guy
  • Blog

February 13, 2017 by K bs Leave a Comment

lose weight without dieting

If Oreos are proof that God exists then I was a fervent believer. I’d eat mounds of them and never gain weight. Skinny all my life, I ate fat and sugar bombs with impunity, earning admiration from many and ire from most. I was not familiar with the word “diet,” though I had seen it on cans of Coke. It all came crashing down in my late 20s when I started to gain weight. The chickens had come home to roost and they weren’t organic. They were vengeful. In short order I had gained 14 pounds and almost two pant sizes.

 

 

Suddenly I became intimately familiar with a truckload of diets and tried many variations of them, all to no avail. I found the idea of being on a diet the rest of my life, well, unappetizing. So I went on a quixotic quest for a way to lose weight without sacrificing my favorite foods.

 

Lose Weight Without Dieting

 

This blog is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, I developed my own delayed gratification techniques, which painlessly—and dramatically– reduced the volume of food I ate. I then adapted strategies psychologists use to overcome drug addiction and phobias (systematic desensitization and habituation) and applied them to eating. The result? I stopped binging on problem foods.

 

Together, these strategies helped me do what few can: Eat whatever I want in moderate portions.  I’ll explain what I did to lose weight without dieting and lay out a plan for how you can too. Weight loss without dieting is a 3-step process—Reframe your goals from weight loss to health enhancement, Eliminate binge eating through desensitization and Reduce the volume and frequency of problem food consumption through innovative delayed gratification techniques.

Please follow and like us:
Facebook
fb-share-icon
Twitter
Tweet
RSS
Follow by Email
PINTEREST
Pin Share

Category iconGeneral

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Find the massager that best fits your budget, experience level and preferences. 

prostate massager for beginnersBest Prostate Massagers For BEGINNERS

prostate massagers by price
Best Massagers RANKED BY PRICE

The Highest Scoring Prostate Massager in Our Moan-O-Meter  

buying prostate massager online

Where To Buy Prostate Massagers Online

Best Prostate Massager for ADVANCED Players

prostate massager reviewsHow Prostate Massagers Help You Cum More & Shoot Farther

sex toy reviewsCheapest Places To Buy Prostate Massagers Online

Best prostate massager score njoy pure plug 2.0How We Rank Our Prostate Massagers

How To Relax Your Sphincter Enough To Use A Prostate Massager

Recent Posts

  • Gay Book Makes Publishing History
  • Top 20 Non-Vibrating Prostate Massagers
  • Best Prostate Massagers Ranked By Price
  • Top 20 Prostate Massagers of 2019
  • What’s The Highest Scoring Prostate Massager in Our Moan-O-Meter?
  • 7 Reasons She Won’t Go Down On You.
  • The Dark Art of Advanced Ghosting
  • 7 Ways To Stop Hating Blowjobs
  • Getting Yourself To Like Giving Head
  • Women And Sexual Dysfunction

We Make Money Off Your Orgasms!

We sometimes make a small commission when you purchase from our affiliate links, which we’ll totally blow on the latest sex toys!


Sign up to get alerted to our next crowd-sourced reviews!

© Copyright 2019-2021 · All Rights Reserved · Powered by TecAdvocates